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India Liana
United States
Приєднався 27 лис 2009
Get Strong Arms And Rock Hard Abs With Me!
Follow Me Here
IG: indialiana
TikTok: www.tiktok.com/@indialianaaa
Listen To My Music
iTunes: music.apple.com/us/artist/india-liana/1568995718
Spotify: open.spotify.com/artist/01Oi3VT4zJihc9gjo3WSli?si=bUKdCbzwTjWazwN4FI32_g
IG: indialiana
TikTok: www.tiktok.com/@indialianaaa
Listen To My Music
iTunes: music.apple.com/us/artist/india-liana/1568995718
Spotify: open.spotify.com/artist/01Oi3VT4zJihc9gjo3WSli?si=bUKdCbzwTjWazwN4FI32_g
Переглядів: 57
Відео
Get Killer Arms!
Переглядів 2921 годину тому
Follow Me Here IG: indialiana TikTok: www.tiktok.com/@indialianaaa Listen To My Music iTunes: music.apple.com/us/artist/india-liana/1568995718 Spotify: open.spotify.com/artist/01Oi3VT4zJihc9gjo3WSli?si=bUKdCbzwTjWazwN4FI32_g
GROW MASSIVE GLUTES 🍑
Переглядів 1,7 тис.14 днів тому
Follow Me Here IG: indialiana TikTok: www.tiktok.com/@indialianaaa Listen To My Music iTunes: music.apple.com/us/artist/india-liana/1568995718 Spotify: open.spotify.com/artist/01Oi3VT4zJihc9gjo3WSli?si=bUKdCbzwTjWazwN4FI32_g
How To Get An Hourglass Figure | Back Day
Переглядів 4921 день тому
Follow Me Here IG: indialiana TikTok: www.tiktok.com/@indialianaaa Listen To My Music iTunes: music.apple.com/us/artist/india-liana/1568995718 Spotify: open.spotify.com/artist/01Oi3VT4zJihc9gjo3WSli?si=bUKdCbzwTjWazwN4FI32_g
Build MASSIVE Quads With Me | India Liana
Переглядів 6121 день тому
Follow me here! IG: indialiana TikTok: www.tiktok.com/@indialianaaa Listen to my music! iTunes: music.apple.com/us/artist/india-liana/1568995718 Spotify: open.spotify.com/artist/01Oi3VT4zJihc9gjo3WSli?si=i9unVbIGTmiGk-moPFKUQw
💪🏾💪🏾💪🏾
Just seeing how you have transformed your body is so encouraging for people just starting out. You are an inspiration!!
Thank you so much! I’m just trying to motivate the people 🥹
130lbs? On legs? That's as much as I weigh. What's a good resistance ratio? I don't have a machine, but still
Definitely start off with just the bar and practice on form first and foremost. After that, I would suggest progressively adding a little more weight to your sets each week.
You know I hate lunges but you make it like it’s possible. Thanks for this tutorial.
Anything is possible when you practice and believe!
Dad Approved
Yay! 😌❤️
Look at you. You’ve come a long way baby.
🥹🫶🏾
I hear you just fine.
Thank goodness lol!
I am ok god bless you
Ah yes the art of not giving a shit, powerful.
At first glance I thought it was a Santa hat lmao 😂
Interesting observation
GYATTT
Lmaooo
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
🙏🏾🙏🏾🙏🏾
Good shit!!!!! Keep it up
Thank you! 🙏🏾
I would volunteer to be a stop under her squats
Body count over nine thousand
Damn that’s crazy. How you know?
Jesus wants to fill that void of lost he WANTS to deliver you. Do you?
I’m agnostic
Then why tell strangers about it?😂
Hoe why is you here?
That's what I'm saying....for the most part
Facts. I follow that Apollo Creed line from Rocky 3 where he screams "THERE IS NO TOMORROW". The shit stuck in my head
Love to see it!
True
BIG FACTS!
O u talking talking👏🏾👏🏾👏🏾
🙏🏾🙏🏾🙏🏾
I’m always wondering who’s voice is this!?? 🥲
I use an app to edit my videos lol
Amen
💪🏾💪🏾💪🏾
can you give me a reason you didn't go fat ass to grass on that one leg squat?
Man listen…….I’ve got no excuse 😭
I’ll get it next time lol!
Am a loser! :3
It’s not too late to change that!
@@indialianaaa meh I enjoy it. But I might change most of it! Thank you!! :)
Nice front squat
Thank you!
TALK TO EM
💪🏾💪🏾💪🏾
@@indialianaaakeep it up, you just me motivation to make new videos so thank you💪🏾💪🏾
Full workout in a dam wig:smh
Yup and ima do it again today. If that’s a problem for you, then you can always not click on my videos. ☺️
@@indialianaaa disgusting
Last one didn't seem that hard
Last one wasn't that hard
Damn I wish I were fit like u
It’s not impossible!
Oh
What about upper body
It was leg day
How did I get distracted by muscles XD
What did you use the band for
Pull ups!
@@indialianaaa 💪🏽
Thank you for sharing. I’m glad you are still here.❤️
Thank you for being so transparent and sharing your story! I just subbed up! There is hope in JESUS! Seek a relationship with the Lord. Give all of your burdens to HiM because he cares for you and He is the only one who has the power to change your life! Run to the arms of Jesus! 🫂❤️🔥❤️🔥❤️🔥
I’m glad you’re still with us. You are a beautiful soul and I hope you don’t diminish yourself because you loved someone with all your heart. Your love is so nurturing and you deserve to give that love to yourself. I’m glad you got the help you needed. It shows that your a strong person even in the hardest of times. Can’t wait to see you soon girl. This is a call for celebration! 🎉
I'm glad you are still here.